Mental Health Weekly Notes
Our Psychological service have created ‘mental health notes’. This is a weekly resource, which will run until the end of June. It is designed to help readers find a little calm and utilise a range of ideas and tools to improve quality of life.
Every Friday evening, Dan Siegel offers a PEPP talk on Personal Experience of the Planetary Pandemic.
HSE Recommends Silvercloud, a program for stress management. For more details, please contact our guidance service.
Mental health notes All or nothing thinking
Mental health notes Jumping to conclusions
Mental health notes Overgeneralising
Mental health notes thinking patterns
Mental Health Note 10 Cognitive Distortions
Mental Health Note 11 Breathing