Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood. Challenging events in life such as pandemics, loss and many more can affect our mental health. But there are many things we can do to mind your mental health during times like this.
We put together some psycho-educational tools to have at hand on a day to day basis and also in times of need.
For self care, take 5 minutes every day for your mental health check.
