Mental Health Weekly Notes

Our Psychological service have created ‘mental health notes’. This is a weekly resource, which will run until the end of June. It is designed to help readers find a little calm and utilise a range of ideas and tools to improve quality of life.

Every Friday evening, Dan Siegel offers a PEPP talk on Personal Experience of  the Planetary Pandemic.

HSE Recommends Silvercloud, a program for stress management. For more details, please contact our guidance service.

Mental health notes All or nothing thinking

Mental health notes cocooning

Mental health notes Jumping to conclusions

Mental health notes Overgeneralising

Mental health notes thinking patterns

Mental Health Note 10 Cognitive Distortions

Crisis into Challenge

Positive Emotions – PERMA

Mental Health Note 11 Breathing

Mental Health Note 11 Breathing Exercise

Corona Pandemic Help for Job Seekers

Prepare your CV for Job Hunting

Due to COV-19 Pandemic, many people lost their jobs or are at risk of job loss as well in the immediate future. If you are one of those people and would like to re-qualify, have a look at our COURSES and apply online or email us. If you are looking for a job and would like to re-develop your CV, we developed an Employment Pack for you. If you need more information, please contact our Guidance Team. We want to continue working with you and helping you on your vocational path.

Best of Luck!

How to rebuild your career

Article: After 20 years of hiring, I now refuse to ask ‘Tell me about yourself’—here’s my new No. 1 interview question

Joanne Bloggs CV Template

Cover-letter-template

Interview Techniques: STAR Stories Explained , CARL Technique (1) 

Sample Interview Questions: Skills based Questions (1)