Mental Health Weekly Notes
Our Psychological service have created ‘mental health notes’. This is a weekly resource, which will run until the end of June. It is designed to help readers find a little calm and utilise a range of ideas and tools to improve quality of life.
Every Friday evening, Dan Siegel offers a PEPP talk on Personal Experience of the Planetary Pandemic.
HSE Recommends Silvercloud, a program for stress management. For more details, please contact our guidance service.