About Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Challenging events in life such as pandemics, loss and many more can affect our mental health. But there are many things we can do to mind your mental health during times like this.

We put together some psycho-educational tools to have at hand on a day to day basis and also in times of need.

For self care, take 5 minutes every day for your mental health check.

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TEXT HELLO to 50808
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8 Week Free MBSR Course
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Mental health supports and services during COVID-19
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Low-cost therapy - D15
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MOODFIT - Fitness for Your Mental Health
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Reduce Anxiety with Sigh with Andrew Huberman
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Keep Your Brain Healthy with Dr. Sabina Brennan
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Tour of the brain - Neuroplasticty
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How to process emotions with THE SCHOOL OF LIFE
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MIND MANAGEMENT with Steve Peters
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Mental health check and Covid19
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Are you in crisis? Get help!
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Awesome Breathing App: Pacer for Meditation and Stress
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Window of Tolerance
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